The Jedi Code A Guide To Better Mental Health

Mental Health photo

While entirely fictional, the enigmatic concept knowns as “The Force” is based on some very real principles. In the movie, Star Wars, the “Force” is often spoken of by members of a religious order called the Jedi. The warrior-priests of the Jedi Order served as the main proponents of what they believed to be the core concepts of The Force.

The concept and the order are fictional, but the principles by which the Jedi lived their lives are excellent guides to living one’s life, especially amidst all the chaos of the modern world. For as long as the “Dark Side” of The Force is equated not to evil but to negative influences in one’s life, the principles of the Jedi Code can easily be used to form a personal philosophy for living a good life, complete with a healthy mental attitude. Below you’ll find the core principles of the Jedi philosophy, and some ideas on how they can be adapted to the trials and tribulations of modern life.

There is no emotion; there is peace.

Being able to control one’s emotions was critical to a Jedi, as their tasks often required that they remain as objective as possible. Fear and anxiety can have negative effects on one’s decision-making, which in turn can wreak havoc on one’s life. By taking control of one’s stress and anxiety, separating it from the tasks that need to be done, you can effectively find better solutions to your problems than you would have if you let your anxiety affect your analysis of the situation. This concept does not advise denying one’s emotions, since doing so can result in more anxiety disorders and psychological issues than it solves. It merely says that people should let logic and analysis guide their decisions, not their feelings.

There is no ignorance; there is knowledge.

The Jedi Order espoused the determined pursuit of knowledge. To support the quest for enlightenment, they built a grand library that contained volumes of information on various topics and disciplines that were necessary to educate and train a Jedi. They also shared that knowledge, to better enlighten the same people they were attempting to protect. Many problems with anxiety and phobias can be alleviated if people just took the time to understand things. A little knowledge can help someone overcome the fear and anxiety that one encounters when exposed to a totally alien culture. In some cases, anxiety disorders can also be overcome simply by equipping one’s mind with sufficient knowledge about the source of the anxiety, thus allowing a person to better understand and face the problem.

There is no passion; there is serenity.

Similar to the first principle, the Jedi believed that being too passionate about something was dangerous, as it could cloud one’s judgment and objectivity. For people in their position, objectivity was critical in nearly all situations. The same can be said of pretty much anyone in the modern world. Emotions and passion can cloud our ability to make good decisions, as well as have an adverse effect on our ability to recognize our mistakes and correct them to avert further damage. Being calm amidst the face of an impossible bureaucracy can go a long way to keeping one’s state of mental health stable and far away from “going postal.” As long as you don’t let your stress and anxiety build up by dwelling on the negative,then your mind is serene and you can then make better decisions and take a clearer look at what is going on in one’s life.

There is no death, there is only The Force.

The Jedi believed that when someone dies, they become one with The Force. This allowed them to see death not as a negative event, but merely a transition that one was inevitably going to get past. Adapting this to modern life, negative events can be portrayed as the “death” the philosophy mentions, with “The Force” acting as a metaphor for life itself. In other words, it is basically stating that, regardless of all the negative events in one’s life, regardless of all the fear and anxiety, the nausea induced by corporate and familial duties, there is still life itself. To use one metaphor to explain another, if something bad comes your way, take some time out to stop and smell the roses. Your entire life will not be dictated by one car crash or an unfair termination. Life goes on and moves on, and so should you.

Taking all of the above principles into account, it is difficult to see how they could fail to lead to a better state of mind, even amidst the chaos of modern life. That is, if they are followed like a personal philosophy and not taken as mere guidelines. Besides, if one espouses the opposite of the above principles, one is liable to burn out rather quickly.

Anabolic Steroids Ok In Moderation

Wow! Can you believe all of the news about anabolic steroids right now? It is really causing a stir but not necessarily for the right reasons. Let’s take a few moments to consider what makes the prevalent use of these performance enhancers besides the fact that people are “cheating.”

First let’s discuss whether this is really cheating or at least try to gain perspective on this. To do this we have to know what we are talking about. Anabolic means to build up (rather than catabolic which means to tear apart or break down). Steroid is just a type of molecule that is found in the body and because of its makeup serves as a hormone and regulates the synthesis of DNA by entering the nucleus and attaching itself to different parts of the machinery that produces the DNA. So these anabolic steroids are simply substances that go to muscle, among other tissue, and build it up.

Basically they are just adding to an already natural process that goes on in all of our bodies. Those people who naturally have higher levels of these hormones are going to have naturally bigger muscles and also greater potential if they work them. So the question then is, is it really ability that goes into being extra strong or is it a crap shoot. I for one choose the latter and for this reason don’t think that it is cheating so much as potentiating the actual ability that someone has in a sport. There are two big reasons for my thinking. First you still have to work hard to have big muscles while taking steroids. Second you still have to be good at swinging a bat and choosing the right pitch to be good at hitting. In both cases you are just using a “tool” to maximize your potential, much like sunglasses help you to see a fly ball better in the out field but it doesn’t catch the ball for you.

You might be surprised then to hear me say that I don’t think that anabolic steroids should be legal. You have to hear my reason though–not because I think it is cheating but instead I think it is not good for the health of the player. You see muscles that make you stronger aren’t the only thing that these substances affect. They affect your heart putting you at increased risk of sudden death. They also make your muscles too big for your body to support meaning greater chance of tendon, ligament, and bone injury. There are many other things that are affected in a negative way as well that make these things totally not worth it.
/

Gastritis More Than Just A Grumbling Stomach

Ever experienced vomiting blood or having coffee-ground like material and dark stool? Ever felt abdominal pain, nausea, vomiting, and constant hiccups? Then you might be one of the more than 10% of people who come to a hospital emergency department with gastritis. Gastritis is a common medical problem of the stomach.

The stomach is an organ of the digestive system, located in the abdomen just below the ribs. Swallowed food is mixed with gastric juices containing enzymes and hydrochloric acid. The lining of the stomach called the epithelium is layered with multiple folds. The epithelium is coated with mucus (gastric mucosa) secreted by special glands. Inflammation caused by gastritis occurs in this lining.

Gastritis occurs when a bacterium, Helicobacter pylori, or the chronic use of drugs or certain medications weakens the protective mucous coating of the stomach and duodenum, allowing acid to get through to the sensitive lining beneath. Helicobacter pylori bacterium is also responsible for most peptic ulcers.

However, gastritis is not just one disease but a group of conditions, all of which result in the inflammation of the stomach lining. Inflammation of the stomach means that white blood cells move into the wall of the stomach as a response to an injury to the stomach. Commonly, the inflammation results from infection with the same bacterium that causes most stomach ulcers. Yet other factors such as traumatic injury and regular use of certain pain relievers can also contribute to gastritis.

Gastritis may be caused by many factors including infection, alcohol, particular medications and some allergic and immune conditions. It can be either acute, with severe attacks lasting a day or two, or chronic, with long term appetite loss or nausea. In many cases, gastritis has no symptoms (asymptomatic). But, common symptoms may include:

Prostate Health Learn The Basics

It can be frustrating and confusing to find out what really works for a man’s prostate health. In this article I’ve summarized some of the major guidelines and recommendations you should know. And if you’ve found something that has really worked for you, which you have verified through trial and observation, please let me know. I’d like to be able to share it with others.

First, read the following list of helpful hints related to improved prostate health and benign prostate enlargement.

1. Urinary tract infections (UTI’s) are mostly related to an enlarged prostate. Candida and infections like prostatitis are also related. Candida is a common and insidious condition you should be sure to eliminate. At my website I have a simple self-test for candida.

2. Do pelvic exercises to increase circulation by tightening your pelvic muscles intentionally at least 100 times a day. Raise your awareness of the inner world of your pelvic area. Give separate consideration to your buttocks, lower abdominals, scrotum, urethra, and sphincter.

3. Use Prosperon to raise your testosterone level naturally.

4. Drink plenty of water, every day, to flush out your system.

5. Move to a low animal-protein and grain-rich diet, or some variation on the macrobiotic.

6. Keep your weight in check.

7. Keep a journal in order to track and recognize, as soon as possible, what is working for you, and what is not. Think about your symptoms for yourself; don’t just depend on your doctor!

8. Realize that hormones are hormones and vitamins are vitamins. When his PSA test results were too high, a friend decided to heal himself by doing an anti-parasite treatment. It did no harm, but your prostate has to do with hormones, and needs to be dealt with on this level.

You can’t put fresh oil in your car when you’re out of gas and then wonder why your engine won’t work!

9. Visualize that you are much healthier and that your prostate and urethra function well. Approach your body with love, as it is part of your temple where the soul resides. ACCEPT .

Melatonin: An excellent study done at Tel Aviv University showed that the melatonin receptors in

the prostate could suppress prostate enlargement. Researchers found that an enlarged prostate is

due to the imbalance of estrogen and testosterone that occurs as we age. They further noted that

the excess estrogen also interferes with the normal metabolism of melatonin (J. Clin. Endoc. Metab.

82 (1997) p. 2535 – 41).

Their advice then, is to take 1-3 mg. of melatonin supplement every night. (Stick with this dosage;

as with most medicines, more is by no means better.) Take it ONLY in the darkness of night, in order not to interfere with the body’s natural production of melatonin before sunrise. Go to bed by ten o’clock also, to get a good night’s rest.

Know The Best Places To Get The Low Price Viagra

If you have just been prescribed a medication or have just had your medication changed, then you will want to get the best low price Generic Viagra that you can. You want to be sure that you are getting a low priced medication as well as a quality one and that is where our Shopping guide comes into play. We offer you the best guides to help you make the best choices for your health care where your erectile dysfunction is concerned.

We can show you the best places to look as well as which ones are the best ones to go with. Some people prefer name brands while others love the price and ease of getting low price Viagra. Either way, we will help you with all the details as to what you need to look for and what questions that you need to ask when buying such medications. Let our friendly and well educated staff help you with our detailed shopping guide. We are there to make sure that you get what you need for the price that you want.� With our shopping guide you can be sure that you will get the best low price Generic Viagra possible and you will not be steered wrong.

How A Natural Enzyme Can Improve And Maintain Your Health

Over thirty years ago, a German physician, Dr. Hans Neiper, faced with the problems that are still unresolved by mainstream medicine today, looked to nature to find a way that would deal with all and any type of inflammation.

Inflammation is anything in the body that should not be there. Any “non living tissue”. And quite simply, this is just about anything that causes pain. Blockages, such as in the head or chest from mucus, like catarrh, sinus or bronchial problems, asthma, emphysema, or industrially induced problems including asbestosis.

Things like blood clots, prostate problems, arthritis, ulcers and a mass of other problems that your doctor will tell you cannot be helped are all caused by inflammation.

Serrapeptase is the enzyme that the silkworm uses to dissolve its cocoon. Dr. Neiper realised that if the silkworm, when it turns from being the worm into a moth, and it does so in a very short time, must have something that dissolves “non living tissue”, because the cocoon is a hard structure of dead tissue.

Dr. Neiper separated the enzyme out, gave it to his patients and achieved staggering results, very quickly.

He gave it to one patient due for amputation of a hand because of a blocked artery. It cleared the blockage and the man kept his hand. He also reported that Serrapeptase dissolved blood clots and caused varicose veins to shrink or diminish.

To achieve the huge amount required in the world today, Serrapeptase is now naturally processed commercially through fermentation. Histological studies have revealed powerful anti-inflammatory effects of this naturally occurring enzyme.

Known possible benefits may be the resolving of pain; dealing with lung problems; eye problems; ENT problems (Ear-Nose-Throat); trauma; inflammation of any kind; cardiovascular difficulties and very importantly, arthritis.

In 25 years of being prescribed by German doctors, no harmful side effects have been reported.

Serrapeptase can, and does, resolve many problems that doctors tell us are insoluble.

However, we need to remember that many of the problems we experience with our health are often closely tied to our diet.

If we eat junk food, we will get junk health. When shopping in the supermarket, look at the labels. How many E numbers or things that are clearly not proper, natural food are there in the packet?

Also, anything that is in the form of so called “sugar free” invariably contains aspartame and other things which are detrimental to our health. So, try to keep to a good diet.

Alternative remedies, many of which have stood the test of time, in some cases many hundreds of years, finally offer hope to a lot of people.

Serrapeptase is a recent addition to the list, being “discovered” only 35 or so years ago. But it is one that works for many people.

New Solution Has Been Identified To A Very Common And Harmful Underlying Disease In Ckd Patients

Fractures are extremely common in patients with Chronic Kidney Disease, according to Dr. Sophie A. Jamal (University of Toronto). In what is a ironic twist, however, Osteoporosis drugs (Alendronate, Ibandronate, and Risedronate) are not recommended by the US Food and Drug Administration (FDA) for patients with Chronic Kidney Disease. Now, according to the online newspaper, Telegraph, there is a newly developed alternative to current medications which may correct Osteoporosis and prevent harmful fractures and breaks in Chronic Kidney Disease patients.

To be clear, Osteoporosis is a common Chronic Kidney Disease complication which is characterized by low bone mass and fragility (bone weakness) that often results in an increased risk of fractures – particularly at the spine, hip, wrist, humerus (upper arm, shoulder), and pelvis. While in some cases, there are other factors associated with fractures in Chronic Kidney Disease patients, Dr. Jamal suggested, “The most common cause of fracture in all stages of CKD is still Osteoporosis.”

I am sure you completely understand how a fracture or break could greatly reduce the quality of life for a Chronic Kidney Disease patient, specifically those on Dialysis. Their mobility will likely decrease which in turn may impact their activity. This may lead to weight gain, depression and an overall low quality of life. Hence, how can Chronic Kidney Disease patients, especially those on Dialysis, protect themselves?

Well, the new Osteoporosis treatment is very straight forward. Scientist at the University of Nottingham have developed a paste which includes stem cells that is expected to regenerate weak and fragile bones in those with Osteoporosis. The paste will be injected into specific areas of concern, thereby providing a minimally invasive treatment for weak bones.

Lead Researcher, Dr. Ifty Ahmed said, “If it works, this kind of treatment could be done in a day. A launch date has not been officially released but Researchers are currently looking for commercial partners which is a good sign. As more information is released about this project, KidneyBuzz.com will bring it immediately to you. For more Daily News & Information about how those with Chronic Kidney Disease and/or Diabetes can better manage their lives, turn to your leading and trusted resource – KidneyBuzz.com every day.

During his Senior Year at the University of California, Cameron co-founded KidneyBuzz for people with Kidney Disease, their families, and other care providers. He was inspired to build the website because his father, and by extension his immediate family, has spent the last 13 years, or for basically 60 percent of his life, successfully fighting Chronic Kidney Disease (CKD).

Cameron’s commitment to the Kidney Community at large became entrenched when he lived in a developing country for 4 years, and witnessed the difference between the excellent healthcare his father received, and the little to no care others like Mr. Cuthbert Pollard got, resulting in their unnecessary and inevitable deaths. This fact disturbed Cameron so greatly that he committed to himself to do everything in his power to prevent avoidable deaths from this insidious disease in the future. He set about to learn as much as he could regarding this subject, he accompanied his father on every dialysis treatment he could, and looked forward to visiting with the other dialysis patients and the staff; becoming quite the subject matter expert in the interim.

Prevent Iron Deficiency With Herbal Supplements And Iron Rich Foods

One of the most common and major mineral that the body produces to fulfill its daily requirement is iron; this common mineral is not only required to maintain the level of the hemoglobin in the blood, but it is also required for transportation of oxygen in the body. The human body’s immune system would work properly only with the presence of this important mineral.

It is important to note that one of the most common disorders is anemia that occurs due to deficiency of iron in the body; it is a disorder where the healthy red blood cells of the body decrease. The 3 most common kinds of anemia are caused due deficiency of iron, deficiency of Vitamin B12 and anemia caused due to deficiency of folic acid. It is very significant to note that anemia affects many in the child-bearing age with it also commonly found in children and senior citizens.

The human body is able to produce the essential mineral iron all by itself in the required quantity, but sometime a person is not able to do so and requires iron supplements in the form of pills, both herbal and non-herbal and natural means like eggs, liver, fish and whole grains. It would help greatly to take in addition to these foods, iron rich foods like seafood, figs, beets, molasses, brown rice, grapes, poultry, yams, almonds, raisons, and beans and avoid the intake of tea, coffee, beer, or cola with meals.

It is also best to take regularly manganese rich foods like greens, legumes, whole grains, eggs, pineapple, and nuts and potassium rich foods like broccoli, bananas, sunflower seeds, vegetables, whole grains, kiwi, and dried fruits. The intake of cultured foods like yogurt helps replace friendly bacteria for digestion and prevents iron deficiency. Foods rich in Vitamin C like citrus fruits, green pepper and tomato help in better absorption of iron; the consumption of folic rich foods like fresh green leafy vegetables, mushrooms, lima beans, black-eyed peas, and kidney beans also help.

Herbs play a vital role in the prevention of iron deficiencies, with herbal supplements like Feroplex capsule being both a safe and effective cure. It is significant to understand that this herbal supplement can be safely taken with other herbs and medications. Your search for the right herbal supplement ends with the herbal formulation Feroplex capsule; current medical science has also scientifically proved that such an herbal product that made from natural herbs brings about permanent cure.

Feroplex capsule, the best herbal iron supplement can be taken by men, women and children; the dosage varies according to the requirements of each person, with women that are menstruating or pregnant requiring more dosage. It is also significant to note that this magical herbal supplement that helps prevent iron deficiency has no side effects as compared to other herbal and non-herbal pills and gives the advantage of many herbs in a single pill. The herbal formulation, Feroplex capsule contains parahydroxy benzoates that are fast acting on the body.

This makes for the intake of Feroplex capsule along with an iron rich diet to be the best cure for iron deficiency.

Hire Professional Cycling Coach To Enhance Your Cycling Skills

A personally designed cycling training programme is one the sure-fire ways to enhance your cycling skills and give your best performance on the track. There are many people in UK who wish to become a professional cyclist. The mega trend of cycling in UK and people’s heartiest desire to enhance their cycling skills is of the main reasons behind the great craze of cycling training programmes in UK. These programmes are generally offered by the professionally-qualified and experienced national-level cyclist in order to help common cycle aspirants of UK to enhance their cycling skills so that participate in prestigious cycle races of the country.
To enroll yourself for a good cycle training programme, you must look for a professional cycling coach. An important benefit of choosing a professional cycling coach in UK is that you will get personalized attention from an experienced cyclist who will utilize his vast knowledge and experience to create a personalized cycle training programme based upon your stamina, racing and training goals.
Depending on your racing and training objectives, you can make a choice from a premade cycle training programmes or bespoke cycle training programme. Once you have chosen a cycle training programme, it becomes the responsibility of your cycling coach to help you to focus on the training goals and improve your stamina to enhance your cycling performance. Your professional cycling coach will train you in long distance biking in order to improve your stamina because it is the main strength of a good cyclist.
Fast pedalling is very much necessary to win the cycle race and by cycling regularly on long distances, your pedalling speed will go up. As a matter of fact, fast paddling quickly is likely to put more stress on the muscles that increases your pedalling cadence. Regular pedalling can significantly enhance your fitness & cycling performance on the racing day. The biggest benefit of choosing a bespoke cycling training programme and practicing under the guidance of a professional cycling coach delivers long lasting results very quickly. This not only enhances your cycling experience but also the most effective type of workout that can help you in body building and cut down the anxiety levels in your body. To find a professional cycling coach in your area who offer bespoke or personalized cycling training programmes, you can use internet and ask your friends, relatives or neighbors if you they any references. Before choosing any cycling coach in UK, make sure he can provide you a cycle training programme depending upon your stamina and racing goals and objectives.
The perfect cycle training programme is the one that includes all important things that are very necessary to deal with high-speed sprints and develops the stamina needed for extended stretches. Also, it is the one that is designed personally by a professional cycling coach while keeping in mind your stamina and the racing goals. It is worth mentioning that cycling training programmes differ from person to person depending upon their lifestyle, eating habits, stamina and racing objectives. While choosing a cycle training programme, you must also consider your psychical fitness and stamina. Make sure you set your goals with utmost care because it is significantly impact your overall cycle training and performance.
No matter, you are well-versed with the basics and different aspect of cycling, you still need a professional cycling coach to keep you disciplined, motivated and well focused on your goals.

How to Select the Right Health Insurance Plan?

Choosing the right health insurance plan has never been easy, and latest health reform laws have further made things more complicated. In addition to considering important factors such as premiums, co-payments, and deductibles, you have to evaluate new provisions in health reform law that can impact your insurance coverage for the coming year. Here are some important tips that can help you in choosing the right health coverage.

Determine Why You Need Health Insurance

First, it is crucial to determine why you need health coverage. Do you wish to protect your financial future from unexpected exigencies of life such as accidents or critical healthcare conditions? How much are you spending as current medical expenses? How much can you afford as monthly premium for health insurance? Determining your needs and how much you can afford is critical in choosing the right insurance coverage. Consider these factors in comparing different plans.

Does Your Employer Provide Health Plan?

If you have an employer sponsored health insurance, nothing’s better than that. Often, health plans provided by the employer cover entire bill amount for hospitalization, and dependent family members are also covered. In such a scenario, it is best to have the coverage from employer sponsored health insurance. However, if such plan does not cover entire medical expense incurred by you, you might consider comparing individual plans to determine which would be cost efficient for you.

Determine Which Health Insurance Plan Best Meets You’re Needs

Generally, there are three types of health insurance plans to consider – Health Maintenance Organizations (HMO), Point-of-Service Plans (POS), and Preferred Provider Organizations (PPO). Under HMO plan, you have the option to choose physicians within a specific network, which gives you less flexibility but are cost effective. PPO plans allow you to choose preferred healthcare provider within the network or pick out of the network by paying a heftier fee. Such plans are typically more expensive than HMOs. POS health plans provide the option to go out of the network by paying more, but generally, require you to pick a primary care physician within the specific network and get referral before seeing a specialist. Pick a healthcare plan that best suits your needs and budget.

Consider the “sum assured”

Sum assured is the maximum amount that can be reimbursed to an insured in one policy year. Therefore, it is important to give priority to the sum assured while choosing health coverage. Keep in mind the ever-escalating medical expenses and likewise, choose the sum assured carefully. However, make sure that you don’t choose a sum assured so high that you are unable to continue paying premiums for the same. Since higher sum assured comes with higher premium amounts, you should try to strike a balance between your needs and budget.

Research Extensively

Before you choose a plan, do your research carefully. Find out whether the health insurance plan covers pre-existing conditions or critical illness. What are the hospitals and healthcare facilities covered under the network? See whether your preferred physician is a part of the plan. There are several things to consider before you buy a plan. So, do your research carefully.

Consider The Best Health Insurance Providers

To have the best return for your investment and maximum coverage, you should consider choosing the top health insurance providers that have a good reputation. You can consider getting recommendations from a reputable insurance agent who can help you choose the right insurance plan and the top provider as per your needs and budget.

Choosing the right health insurance plan is a big decision. Consider these tips that will help you have the best health coverage as per your needs.